bear toc

From their README


an Alfred workflow to automatically generate table of content for Bear notes


  1. Right click on any note in the list
  2. Click on "copy note's identifier"
  3. Launch Alfred, type toc, then paste the identifier, then click on enter
  4. Go back to your bear note, CMD + V to paste the content.

Then you will have a ToC like this

Screen Shot 2020-09-28 at 10 12 27 PM